Nutrient Comparison: Potato Skin VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, more Vitamin B3, 33.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Potato Skin have 15 times more Calcium, 52.9 times more Copper, more Iron, 23 times more Magnesium, 4.4 times more Manganese, 38 times more Phosphorus, 29.5 times more Potassium and 35 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Potato Skin and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 58 times more Energy, more Carbohydrate and 11.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.