Nutrient Comparison: Potato Skin VS Merlot Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Merlot Red Table Wine:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Merlot Red Table Wine:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Merlot Red Table Wine.
- Both Potato Skin and Merlot Red Table Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5 times more Carbohydrate, more Fiber and 36.7 times more Protein than Merlot Red Table Wine.
- While 14 oz of Merlot Red Table Wine contain 1.4 times more Energy than Raw Potato Skin.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein