Comparing Nutrients in 300 calories Potato SkinVS Merlot Red Table Wine
Weight per 300 calories
Potato Skin
517g
Merlot Red Table Wine
361g
Merlot Red Table Wine has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Merlot Red Table Wine?
Potato Skin VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Potato Skin vs Merlot Red Table Wine:
300 calories of Potato Skin have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 14.4 times more Vitamin B5, 6 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Merlot Red Table Wine:
300 calories of Potato Skin have 5.4 times more Calcium, 55 times more Copper, 10.1 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Potato Skin as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.1 times more Carbohydrate, more Fiber and 52.5 times more Protein than Merlot Red Table Wine.
Both Potato Skin and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein