Comparing Nutrients in 100 calories Potato SkinVS Italian Bread
Weight per 100 calories
Potato Skin
172g
Italian Bread
38.6g
Italian Bread has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Italian Bread?
Potato Skin VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Italian Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Italian Bread:
100 calories of Potato Skin have 3.6 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Italian Bread.
While 100 kcal of Italian Bread contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Italian Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Italian Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Italian Bread:
100 calories of Potato Skin have 1.3 times more Calcium, 15.6 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Potassium, 2 times more Zinc and 9.9 times more Water than Italian Bread.
While 100 kcal of Italian Bread contain 12.8 times more Selenium and 13.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.3 times more Fiber and 1.2 times more Protein than Italian Bread.
While 100 kcal of Italian Bread contain 3 times more Omega 3 and 8.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Italian Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6