Comparing Nutrients in 500 calories Potato SkinVS Italian Bread
Weight per 500 calories
Potato Skin
862g
Italian Bread
193g
Italian Bread has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Italian Bread?
Potato Skin VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Italian Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Italian Bread:
500 calories of Potato Skin have 3.6 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Italian Bread.
While 500 kcal of Italian Bread contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Italian Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Italian Bread:
500 calories of Potato Skin have 1.3 times more Calcium, 15.6 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Potassium, 2 times more Zinc and 9.9 times more Water than Italian Bread.
While 500 kcal of Italian Bread contain 12.8 times more Selenium and 13.8 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.3 times more Fiber and 1.2 times more Protein than Italian Bread.
While 500 kcal of Italian Bread contain 3 times more Omega 3 and 8.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Italian Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6