Comparing Nutrients in 100 calories Potato SkinVS Protein Bread
Weight per 100 calories
Potato Skin
172g
Protein Bread
40.8g
Protein Bread has 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Protein Bread?
Potato Skin VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Protein Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Protein Bread:
100 calories of Potato Skin have 3 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin C than Protein Bread.
While 100 kcal of Protein Bread contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Protein Bread:
100 calories of Potato Skin have 4.3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium and 8.8 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 26 times more Selenium and 9.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Protein Bread contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.5 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Protein Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.