Comparing Nutrients in 100 calories Potato SkinVS Toasted Bread
Weight per 100 calories
Potato Skin
172g
Toasted Bread
32g
Toasted Wheat Bread has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Bread?
Potato Skin VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Toasted Bread:
100 calories of Potato Skin have 3.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 307.6 times more Vitamin C than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toasted Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toasted Bread:
100 calories of Potato Skin have 11.5 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 10 times more Potassium, 1.3 times more Zinc and 18.6 times more Water than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 20.6 times more Selenium and 11.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Toasted Bread contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate and 2.9 times more Fiber than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 3 times more Omega 3 and 9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6