Comparing Nutrients in 100 calories Potato SkinVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Potato Skin
172g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Potato Skin VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Potato Skin vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Potato Skin have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3 and 57.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Potato Skin vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Potato Skin have 4.2 times more Calcium, 54.4 times more Copper, 15.5 times more Iron, 12.8 times more Magnesium, 22.5 times more Manganese, 2.3 times more Phosphorus, 29.5 times more Potassium, 4.3 times more Zinc and 28.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 7.9 times more Selenium and 5 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate, 18 times more Fiber and 2.8 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 30.1 times more Fat than Raw Potato Skin.
Both Potato Skin and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber