Cake, pudding-type, chocolate, dry mix has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cake, pudding-type, chocolate, dry mix?
Potato Skin VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Cake, pudding-type, chocolate, dry mix:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 52 times more Vitamin B6, 2.1 times more Vitamin B9 and 768.5 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Vitamin B1 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cake, pudding-type, chocolate, dry mix:
100 calories of Potato Skin have 1.5 times more Calcium, 10.5 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 19.1 times more Manganese, 8.3 times more Potassium, 3 times more Zinc and 144 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 12.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cake, pudding-type, chocolate, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.3 times more Fiber and 3.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 12.1 times more Fat, 20 times more Saturated Fat, 3 times more Omega 3 and 12.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber