Nutrient Comparison: Potato Skin VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 114 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 10 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Potato Skin have 1.6 times more Copper, 2.8 times more Manganese, 1.2 times more Potassium and 21.4 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 4.4 times more Calcium, 1.8 times more Magnesium, 7.5 times more Phosphorus, 11 times more Selenium, 86.6 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cake, pudding-type, chocolate, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, chocolate, dry mix contain 6.7 times more Energy, 81.4 times more Fat, 134.6 times more Saturated Fat, 20.2 times more Omega 3, 86.7 times more Omega 6, 6.4 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6