Comparing Nutrients in 100 calories Potato SkinVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 100 calories
Potato Skin
172g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Potato Skin VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Potato Skin have 2 times more Vitamin B6 and 766.6 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
100 calories of Potato Skin have 4.6 times more Calcium, 7.9 times more Copper, 1.6 times more Magnesium, 8 times more Potassium and 100 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Iron, 15.9 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 13.1 times more Fat, 6.2 times more Omega 3 and 14 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6