Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Potato Skin have 114 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 28.6 times more Vitamin B1, 18.4 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Potato Skin have 14.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.5 times more Calcium, 8.6 times more Iron, 4.3 times more Magnesium, 7.3 times more Phosphorus, 106.7 times more Selenium, 23.8 times more Sodium and 7.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 6.7 times more Energy, 88 times more Fat, 42.3 times more Saturated Fat, 42 times more Omega 3, 94.4 times more Omega 6, 5.7 times more Carbohydrate, 4.5 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6