Nutrient Comparison: Potato Skin VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrups, sugar free:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 151 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrups, sugar free:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 21 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Syrups, sugar free contain similar levels of Water per 14 ounces.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, sugar free lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Fiber and 3.2 times more Protein than Syrups, sugar free.
- Both Potato Skin and Syrups, sugar free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.