Potato Skin VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrups, sugar free:
- 300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, 132.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrups, sugar free:
- 300 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 300 kcal of Syrups, sugar free contain 23.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Syrups, sugar free contain similar levels of Water per 300 calories.
- 300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, sugar free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 3.1 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- Both Potato Skin and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.