Nutrient Comparison: Potato Skin VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Syrups, sugar free:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 151 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Syrups, sugar free:
- 5 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain 21 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Syrups, sugar free contain similar levels of Water per five ounces.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, sugar free lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Fiber and 3.2 times more Protein than Syrups, sugar free.
- Both Potato Skin and Syrups, sugar free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.