Comparing Nutrients in 5 ounces Syrups, sugar free VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Syrups, sugar free	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	32.3% 42g	130g per day for Men 19-50 years
Sugars	0.02% 0.014g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	0% 0mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.33% 123g	2.66% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A and more Vitamin E than Syrups, sugar free.
• 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin A and Vitamin E
• Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Syrups, sugar free have 70 times more Sodium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
• While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Calcium, more Copper and more Potassium than Syrups, sugar free.
• 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper and Potassium
• Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 2.4 times more Energy, 2.5 times more Carbohydrate, 339 times more Sugars and 3.1 times more Fiber than Syrups, sugar free.
• 5 ounces of Syrups, sugar free provide inadequate amounts of Energy and Fiber
• Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.