Comparing Nutrients in 1 kilogram Syrups, sugar free VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Syrups, sugar free	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	17.6% 510kcal	41.7% 1210kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	228% 296g	130g per day for Men 19-50 years
Sugars	0.14% 0.1g	46.8% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	58% 22g	38g per day for Men 19-50 years
Protein	14.3% 8g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	0% 0mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.5% 870g	18.8% 695g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:

• Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A, more Vitamin B2, more Vitamin B3, 44 times more Vitamin B5, more Vitamin B6, more Vitamin E and more Vitamin K than Syrups, sugar free.
• Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Syrups, sugar free vs Jellies, no sugar (with sodium saccharin), any flavors:

• Syrups, sugar free have 70 times more Sodium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
• While Jellies, no sugar (with sodium saccharin), any flavors contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
• Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Magnesium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Syrups, sugar free have 1.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• While Jellies, no sugar (with sodium saccharin), any flavors contain 2.4 times more Energy, 2.5 times more Carbohydrate, 339 times more Sugars and 3.1 times more Fiber than Syrups, sugar free.
• Both Syrups, sugar free as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.