Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, no sugar (with sodium saccharin), any flavors versus 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A and 3.7 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B9
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors has 3.4 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 2.7 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Selenium
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one kilogram.