Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies, no sugar (with sodium saccharin), any flavors versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A and 3.7 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B9
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors has 3.4 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 2.7 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Selenium
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains more Omega 3, 1.8 times more Carbohydrate and 11.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one pound.