Comparing Nutrients in 1 pound Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	20.6% 599kcal	73.5% 2132kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	66% 21g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	156% 26.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	212% 275g	130g per day for Men 19-50 years
Sugars	237% 172g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	5.6% 208g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, chocolate covered, caramel with nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:

• 1 lb of Candies, chocolate covered, caramel with nuts contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8 times more Vitamin B6, 10.2 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:

• 1 lb of Candies, chocolate covered, caramel with nuts contains 8.7 times more Calcium, 24.2 times more Copper, 4.3 times more Iron, 16.2 times more Magnesium, 18.4 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium, more Sodium and 31.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 63 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains 3.6 times more Energy, 70 times more Fat, 291.1 times more Saturated Fat, 66.3 times more Omega 6, 1.7 times more Fiber and 31.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, chocolate covered, caramel with nuts offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
• 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3