Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 3.6 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Candies, chocolate covered, caramel with nuts?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:
100 kcal of Candies, chocolate covered, caramel with nuts contain more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.2 times more Selenium than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 6.8 times more Copper, 4.5 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8.8 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, chocolate covered, caramel with nuts contain similar levels of Iron per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 224.3 times more Omega 3, 3.1 times more Carbohydrate, 3.3 times more Sugars and 2.1 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 19.7 times more Fat, 81.7 times more Saturated Fat, 18.6 times more Omega 6 and 8.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3