Comparing Nutrients in 5 ounces Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	6.45% 187kcal	23% 666kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	48.6% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	66% 86g	130g per day for Men 19-50 years
Sugars	74% 53.6g	81% 58.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	16% 6.1g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	24% 2.65mg	11mg per day for Men 19-50 years
Water	1.75% 65g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, chocolate covered, caramel with nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:

• 5 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8 times more Vitamin B6, 10.2 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, chocolate covered, caramel with nuts:

• 5 oz of Candies, chocolate covered, caramel with nuts contain 8.7 times more Calcium, 24.2 times more Copper, 4.3 times more Iron, 16.2 times more Magnesium, 18.4 times more Phosphorus, 6.4 times more Potassium, 1.6 times more Selenium, more Sodium and 31.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 63 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
• While 5 oz of Candies, chocolate covered, caramel with nuts contain 3.6 times more Energy, 70 times more Fat, 291.1 times more Saturated Fat, 66.3 times more Omega 6, 1.7 times more Fiber and 31.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, chocolate covered, caramel with nuts offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
• 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3