Comparing Nutrients in 5 ounces Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	6.45% 187kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	101% 131g	130g per day for Men 19-50 years
Sugars	74% 53.6g	88% 63.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	8.43% 4.72g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.23% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	3.78% 0.034mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	2.88% 98mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	1.75% 65g	0.082% 3.05g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, nougat, with almonds:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Vitamin B9 than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 30.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, nougat, with almonds have similar amounts of Vitamin B6 per 5 oz.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, nougat, with almonds:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have 21.3 times more Water than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3.6 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, more Sodium and 7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.

Comparison of macro-nutrients per 5 ounces:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3 than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3 times more Energy, 5.6 times more Fat, 104.2 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, nougat, with almonds have similar amounts of Sugars per 5 oz.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.