Comparing Nutrients in 14 ounces Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	18% 524kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	282% 367g	130g per day for Men 19-50 years
Sugars	207% 150g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	34.5% 13g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.23% 8.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, nougat, with almonds:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Vitamin B9 than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 30.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, nougat, with almonds have similar amounts of Vitamin B6 per 14 oz.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, nougat, with almonds:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have 21.3 times more Water than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3.6 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, more Sodium and 7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.

Comparison of macro-nutrients per 14 ounces:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3 than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3 times more Energy, 5.6 times more Fat, 104.2 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, nougat, with almonds have similar amounts of Sugars per 14 oz.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.