Nutrients in 100 grams of Candies, nougat, with almonds

Candies, nougat, with almonds.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Candies, nougat, with almonds

Energy398 kcal

13.7%

Candies, nougat, with almonds have 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.72%

Candies, nougat, with almonds have 1.67 g of Fat per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Candies, nougat, with almonds have 1.667 g of Saturated Fat per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Candies, nougat, with almonds have 92.39 g of Carbohydrate per 100 grams, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 44.97 g of Sugars per 100 grams, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Candies, nougat, with almonds have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.95%

Candies, nougat, with almonds have 3.33 g of Protein per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.013 mg

1.1%

Thiamine

Candies, nougat, with almonds have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.4%

Riboflavin

Candies, nougat, with almonds have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 0.478 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.06 mg

1.2%

Pantothenic acid

Candies, nougat, with almonds have 0.06 mg of Vitamin B5 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.02 mg

1.54%

Pyridoxine

Candies, nougat, with almonds have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Candies, nougat, with almonds have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Candies, nougat, with almonds have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.3 mg

0.33%

Ascorbic acid

Candies, nougat, with almonds have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.77 mg

18.5%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 2.77 mg of Vitamin E per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium32 mg

3.2%

Candies, nougat, with almonds have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Candies, nougat, with almonds have 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.38%

Candies, nougat, with almonds have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Candies, nougat, with almonds have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.2%

Candies, nougat, with almonds have 0.304 mg of Manganese per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.86%

Candies, nougat, with almonds have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Candies, nougat, with almonds have 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Candies, nougat, with almonds have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33 mg

2.2%

Candies, nougat, with almonds have 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Candies, nougat, with almonds have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.15 g

0.058%

Candies, nougat, with almonds have 2.15 g of Water per 100 grams, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, nougat, with almonds:

100 grams of Candies, nougat, with almonds has a good amount of Vitamin B2 and Vitamin E.
It has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Candies, nougat, with almonds:

100 grams of Candies, nougat, with almonds has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Candies, nougat, with almonds:

100 grams of Candies, nougat, with almonds is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Saturated Fat and Protein.
While 100 grams of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, nougat, with almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, nougat, with almonds with: