Nutrients in 5 ounces of Candies, nougat, with almonds

Candies, nougat, with almonds.

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Candies, nougat, with almonds

Energy564 kcal

19.5%

Candies, nougat, with almonds have 564.15505 kcal of Energy per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.37 g

2.44%

Candies, nougat, with almonds have 2.36718325 g of Fat per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.4%

Candies, nougat, with almonds have 2.362930825 g of Saturated Fat per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, nougat, with almonds have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, nougat, with almonds have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, nougat, with almonds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Candies, nougat, with almonds have 130.96051525 g of Carbohydrate per 5 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.7 g

88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, nougat, with almonds have 63.74385075 g of Sugars per 5 ounces, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Candies, nougat, with almonds have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.72 g

8.43%

Candies, nougat, with almonds have 4.72019175 g of Protein per 5 ounces, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, nougat, with almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, nougat, with almonds have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.54%

Thiamine

Candies, nougat, with almonds have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Candies, nougat, with almonds have 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.23%

Niacin, nicotinic acid, niacinamide

Candies, nougat, with almonds have 0.67755305 mg of Vitamin B3 per 5 ounces, which is 4.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Candies, nougat, with almonds have 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Candies, nougat, with almonds have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Candies, nougat, with almonds have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Candies, nougat, with almonds have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Candies, nougat, with almonds have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, nougat, with almonds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.93 mg

26%

Tocopherols and Tocotrienols

Candies, nougat, with almonds have 3.92640575 mg of Vitamin E per 5 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, nougat, with almonds have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, nougat, with almonds

Calcium45.4 mg

4.54%

Candies, nougat, with almonds have 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Candies, nougat, with almonds have 0.18994165 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.5%

Candies, nougat, with almonds have 0.83631025 mg of Iron per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Candies, nougat, with almonds have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Candies, nougat, with almonds have 0.4309124 mg of Manganese per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Candies, nougat, with almonds have 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Candies, nougat, with almonds have 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Candies, nougat, with almonds have 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.8 mg

3.1%

Candies, nougat, with almonds have 46.776675 mg of Sodium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Candies, nougat, with almonds have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.05 g

0.082%

Candies, nougat, with almonds have 3.04757125 g of Water per 5 ounces, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Candies, nougat, with almonds:

5 ounces of Candies, nougat, with almonds is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Candies, nougat, with almonds:

5 ounces of Candies, nougat, with almonds is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Candies, nougat, with almonds:

5 ounces of Candies, nougat, with almonds has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat.
It has no Omega 3 and Omega 6.

Compare Candies, nougat, with almonds with:

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Food Info

Nutrients in 5 ounces of Candies, nougat, with almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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