Comparing Nutrients in 14 ounces Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	54.5% 1580kcal	64.3% 1865kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.63g	86% 83.3g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.6g	57.8% 18.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	185% 241g	130g per day for Men 19-50 years
Sugars	246% 178g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	45% 17g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	12.7% 127mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	76.5% 321mg	420mg per day for Men 19-50 years
Manganese	52.5% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	52% 1766mg	3400mg per day for Men 19-50 years
Selenium	18.8% 10.3μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.65% 24.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• Candies, nougat, with almonds have 2.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• While Candies, chocolate covered, caramel with nuts contain more Vitamin A, 3.1 times more Vitamin B1, 10 times more Vitamin B3, 8 times more Vitamin B6, 18.4 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts have similar amounts of Vitamin B2 per 14 oz.
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• Candies, chocolate covered, caramel with nuts contain 2.4 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium and 4.5 times more Zinc than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, nougat, with almonds have 1.5 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
• While Candies, chocolate covered, caramel with nuts contain 12.6 times more Fat, 2.8 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts have similar amounts of Energy and Sugars per 14 oz.
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.