Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	62.3% 1805kcal	73.5% 2132kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	66% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	156% 26.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	212% 275g	130g per day for Men 19-50 years
Sugars	281% 204g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	27% 15g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	14.5% 145mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• 1 pound of Candies, nougat, with almonds has 2.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains more Vitamin A, 3.1 times more Vitamin B1, 10 times more Vitamin B3, 8 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• 1 lb of Candies, chocolate covered, caramel with nuts contains 2.4 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium and 4.5 times more Zinc than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, nougat, with almonds has 1.5 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains 12.6 times more Fat, 2.8 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Sugars per one pound.
• 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 6
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one pound.