Candies, Nougat, With Almonds VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:
- 500 calories of Candies, nougat, with almonds have 3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 500 kcal of Candies, chocolate covered, caramel with nuts contain 8.4 times more Vitamin B3, 6.8 times more Vitamin B6 and 15.6 times more Vitamin B9 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:
- 500 kcal of Candies, chocolate covered, caramel with nuts contain 3.7 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 4 times more Sodium and 3.8 times more Zinc than Candies, nougat, with almonds.
- 500 calories of Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, nougat, with almonds have 1.8 times more Carbohydrate and 1.3 times more Sugars than Candies, chocolate covered, caramel with nuts.
- While 500 kcal of Candies, chocolate covered, caramel with nuts contain 10.6 times more Fat, 2.4 times more Saturated Fat, more Omega 6 and 2.4 times more Protein than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 6 and Protein
- Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 500 calories.