Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nuts VS Candies, gum drops, no sugar or low calorie (sorbitol)

Weight per 500 calories

• Candies, chocolate covered, caramel with nuts: 106g
• Candies, gum drops, no sugar or low calorie (sorbitol): 141g

Candies, chocolate covered, caramel with nuts have 1.3 times more energy per 100g than Candies, gum drops, no sugar or low calorie (sorbitol). It has very high energy density when compared to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.

Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Candies, gum drops, no sugar or low calorie (sorbitol)?

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Candies, gum drops, no sugar or low calorie (sorbitol)	0%	1%	99%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Candies, gum drops, no sugar or low calorie (sorbitol)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.95g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.066% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	36.5% 6.2g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	96% 124g	130g per day for Men 19-50 years
Sugars	60.7% 44g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.57g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Candies, gum drops, no sugar or low calorie (sorbitol)	Recommended Dietary Allowance
Vitamin A	4.96% 44.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.55% 0.043mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.65% 1.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.84% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Candies, gum drops, no sugar or low calorie (sorbitol)	Recommended Dietary Allowance
Calcium	8.3% 83mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68.6% 0.62mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.2% 177mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14% 473mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	0.66% 9.9mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	0.45% 16.5g	3700g per day for Men 19-50 years

Candies, Chocolate Covered, Caramel With Nuts VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Candies, gum drops, no sugar or low calorie (sorbitol)?

Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Candies, gum drops, no sugar or low calorie (sorbitol):

• 500 calories of Candies, chocolate covered, caramel with nuts have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, gum drops, no sugar or low calorie (sorbitol).
• 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, chocolate covered, caramel with nuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Candies, gum drops, no sugar or low calorie (sorbitol):

• 500 calories of Candies, chocolate covered, caramel with nuts have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 16.8 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
• 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Candies, chocolate covered, caramel with nuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, chocolate covered, caramel with nuts have 79.1 times more Fat, 103.2 times more Saturated Fat, 68.6 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
• While 500 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, chocolate covered, caramel with nuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 500 calories.