Comparing Nutrients in 14 ounces Candies, chocolate covered, caramel with nuts VS Candies, gum drops, no sugar or low calorie (sorbitol)

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Candies, gum drops, no sugar or low calorie (sorbitol)	0%	1%	99%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Candies, gum drops, no sugar or low calorie (sorbitol)	Recommended Dietary Allowance
Energy	64.3% 1865kcal	48.4% 1405kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.3g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	57.8% 18.5g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	269% 350g	130g per day for Men 19-50 years
Sugars	226% 164g	383% 278g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	0% 0g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Candies, gum drops, no sugar or low calorie (sorbitol)	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Candies, gum drops, no sugar or low calorie (sorbitol)	Recommended Dietary Allowance
Calcium	31% 310mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	76.5% 321mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	52% 1766mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.42mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	1.26% 46.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Candies, gum drops, no sugar or low calorie (sorbitol) per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, chocolate covered, caramel with nuts versus 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Candies, gum drops, no sugar or low calorie (sorbitol):

• 14 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, chocolate covered, caramel with nuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Candies, gum drops, no sugar or low calorie (sorbitol):

• 14 ounces of Candies, chocolate covered, caramel with nuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium, 22.3 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, chocolate covered, caramel with nuts have 1.3 times more Energy, 105 times more Fat, 137 times more Saturated Fat, 91.1 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
• While 14 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Candies, chocolate covered, caramel with nuts.
• 14 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, chocolate covered, caramel with nuts as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 in 14 ounces.