Comparing Nutrients in 14 ounces Candies, chocolate covered, caramel with nuts VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	64.3% 1865kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.3g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	57.8% 18.5g	20.7% 6.6g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	282% 367g	130g per day for Men 19-50 years
Sugars	226% 164g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	34.5% 13g	38g per day for Men 19-50 years
Protein	67.3% 37.7g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.37mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	31% 310mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	76.5% 321mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	52% 1766mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	41.3% 619mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.42mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	0.23% 8.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Candies, nougat, with almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, chocolate covered, caramel with nuts versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:

• 14 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 3.1 times more Vitamin B1, 10 times more Vitamin B3, 8 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
• While 14 oz of Candies, nougat, with almonds contain 2.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Candies, nougat, with almonds provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, chocolate covered, caramel with nuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:

• 14 ounces of Candies, chocolate covered, caramel with nuts have 2.4 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium and 4.5 times more Zinc than Candies, nougat, with almonds.
• Both Candies, chocolate covered, caramel with nuts and Candies, nougat, with almonds contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, chocolate covered, caramel with nuts have 12.6 times more Fat, 2.8 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
• While 14 oz of Candies, nougat, with almonds contain 1.5 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Candies, nougat, with almonds offer comparable quantities of Energy and Sugars per 14 ounces.
• 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 6
• Both Candies, chocolate covered, caramel with nuts as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in 14 ounces.