Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has more Vitamin A, 3.1 times more Vitamin B1, 10 times more Vitamin B3, 8 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 2.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Candies, nougat, with almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Candies, nougat, with almonds:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 2.4 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium and 4.5 times more Zinc than Candies, nougat, with almonds.
- Both Candies, chocolate covered, caramel with nuts and Candies, nougat, with almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 12.6 times more Fat, 2.8 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 1.5 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Candies, nougat, with almonds offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 6
- Both Candies, chocolate covered, caramel with nuts as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 in one kilogram.