Comparing Nutrients in 5 ounces Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	19.5% 564kcal	23% 666kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.37g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.36g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	48.6% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	66% 86g	130g per day for Men 19-50 years
Sugars	88% 63.7g	81% 58.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	16% 6.1g	38g per day for Men 19-50 years
Protein	8.43% 4.72g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.54% 0.018mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.23% 0.68mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.8mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	24% 2.65mg	11mg per day for Men 19-50 years
Water	0.082% 3.05g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• 5 ounces of Candies, nougat, with almonds have 2.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• While 5 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 3.1 times more Vitamin B1, 10 times more Vitamin B3, 8 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• 5 oz of Candies, chocolate covered, caramel with nuts contain 2.4 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium and 4.5 times more Zinc than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, nougat, with almonds have 1.5 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
• While 5 oz of Candies, chocolate covered, caramel with nuts contain 12.6 times more Fat, 2.8 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 6
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in five ounces.