Comparing Nutrients in 7 ounces Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	27.2% 790kcal	32% 933kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	29% 9.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	93% 120g	130g per day for Men 19-50 years
Sugars	123% 89.2g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	12% 6.6g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.93% 0.95mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.6% 5.5mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	26.2% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.12% 4.27g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Candies, chocolate covered, caramel with nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• 7 ounces of Candies, nougat, with almonds have 2.5 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
• While 7 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, 3.1 times more Vitamin B1, 10 times more Vitamin B3, 8 times more Vitamin B6, 18.4 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Candies, chocolate covered, caramel with nuts:

• 7 oz of Candies, chocolate covered, caramel with nuts contain 2.4 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Sodium and 4.5 times more Zinc than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, nougat, with almonds have 1.5 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
• While 7 oz of Candies, chocolate covered, caramel with nuts contain 12.6 times more Fat, 2.8 times more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.9 times more Protein than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Sugars per seven ounces.
• 7 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 6
• Both Candies, nougat, with almonds as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.