Comparing Nutrients in 1 kilogram Jams and preserves, no sugar (with sodium saccharin), any flavor VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	45.5% 1320kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.18% 0.88g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	711% 924g	130g per day for Men 19-50 years
Sugars	522% 378g	620% 450g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	87% 33g	38g per day for Men 19-50 years
Protein	5.36% 3g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	185% 27.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams and preserves, no sugar (with sodium saccharin), any flavor	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	9% 90mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	12.4% 458g	0.58% 21.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, nougat, with almonds:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Vitamin B9 than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 30.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, nougat, with almonds have similar amounts of Vitamin B6 per 1 kg.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Candies, nougat, with almonds:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have 21.3 times more Water than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3.6 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, more Sodium and 7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.

Comparison of macro-nutrients per 1 kilogram:

• Jams and preserves, no sugar (with sodium saccharin), any flavor have more Omega 3 than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3 times more Energy, 5.6 times more Fat, 104.2 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Candies, nougat, with almonds have similar amounts of Sugars per 1 kg.
• Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.