Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 3.8 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.4 times more Iron and more Selenium than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Selenium
- 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 1.7 times more Carbohydrate and 10.2 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 100 calories.