Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 3.9 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Candies, chocolate covered, caramel with nuts?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 3.2 times more Vitamin A than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.5 times more Calcium than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 4.7 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 4.7 times more Phosphorus, 13.4 times more Sodium and 6.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.9 times more Carbohydrate and 2 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain more Fat, more Saturated Fat, more Omega 6, 3.1 times more Sugars and 4.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.