Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 3.6 times more Vitamin B1, 10.7 times more Vitamin B2, 21.6 times more Vitamin B3, 8 times more Vitamin B6, 30.7 times more Vitamin B9, 3.3 times more Vitamin E and 2.7 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, chocolate covered, caramel with nuts:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 2.5 times more Calcium, 18.1 times more Copper, 11.3 times more Iron, 20.3 times more Magnesium, 18.4 times more Phosphorus, 4.6 times more Potassium, more Selenium, 52 times more Sodium and 26.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, 12.2 times more Sugars, 2 times more Fiber and 17.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.