Comparing Nutrients in 5 ounces Syrups, sugar free VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Syrups, sugar free	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	0.02% 0.014g	74% 53.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	0% 0mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.88% 98mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.33% 123g	1.75% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
• Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Syrups, sugar free vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• Syrups, sugar free have more Sodium and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Selenium than Syrups, sugar free.
• Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Calcium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Syrups, sugar free have 2.7 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 3781 times more Sugars and 3.6 times more Fiber than Syrups, sugar free.
• Both Syrups, sugar free as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.