Comparing Nutrients in 5 ounces Syrups, sugar free VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Syrups, sugar free	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	2.5% 72.3kcal	23% 666kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20.6% 6.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	48.6% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	66% 86g	130g per day for Men 19-50 years
Sugars	0.02% 0.014g	81% 58.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	16% 6.1g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	0% 0mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	27.3% 115mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	24% 2.65mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Candies, chocolate covered, caramel with nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Candies, chocolate covered, caramel with nuts:

• 5 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, sugar free.
• 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Syrups, sugar free as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Syrups, sugar free vs Candies, chocolate covered, caramel with nuts:

• 5 ounces of Syrups, sugar free have 1.3 times more Sodium and 14.3 times more Water than Candies, chocolate covered, caramel with nuts.
• While 5 oz of Candies, chocolate covered, caramel with nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium and more Zinc than Syrups, sugar free.
• 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, chocolate covered, caramel with nuts contain 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4135 times more Sugars, 6.1 times more Fiber and 11.9 times more Protein than Syrups, sugar free.
• 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Syrups, sugar free as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in five ounces.