Comparing Nutrients in 500 calories Syrups, sugar freeVS Candies, chocolate covered, caramel with nuts
Weight per 500 calories
Syrups, sugar free
980g
Candies, chocolate covered, caramel with nuts
106g
Candies, chocolate covered, caramel with nuts have 9.2 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Candies, chocolate covered, caramel with nuts?
Syrups, Sugar Free VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 500 calories of Syrups, sugar free vs Candies, chocolate covered, caramel with nuts:
500 kcal of Candies, chocolate covered, caramel with nuts contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, sugar free as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sugar free vs Candies, chocolate covered, caramel with nuts:
500 calories of Syrups, sugar free have 12.4 times more Sodium and 131.4 times more Water than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
500 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sugar free have 1.8 times more Carbohydrate and 1.5 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain more Fat, more Saturated Fat, more Omega 6, 448.7 times more Sugars and 1.3 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Syrups, sugar free as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 500 calories.