Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Candies, chocolate covered, caramel with nuts have 3.9 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Candies, chocolate covered, caramel with nuts
8%
40%
52%
Jellies, no sugar (with sodium saccharin), any flavors
Candies, Chocolate Covered, Caramel With Nuts VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Candies, chocolate covered, caramel with nuts have 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.2 times more Vitamin A than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Candies, chocolate covered, caramel with nuts have 4.7 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 4.7 times more Phosphorus, 13.4 times more Sodium and 6.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.5 times more Calcium than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have more Fat, more Saturated Fat, more Omega 6, 3.1 times more Sugars and 4.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.9 times more Carbohydrate and 2 times more Fiber than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Candies, chocolate covered, caramel with nuts as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 500 calories.