Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Candies, nougat, with almonds
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 3.3 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Candies, nougat, with almonds?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 3 times more Vitamin B2 and 2.6 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 3.2 times more Calcium and 3 times more Potassium than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.3 times more Copper and 3.2 times more Manganese than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Manganese
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium and Potassium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 2.2 times more Fiber than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 4 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.