Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 9.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:
- 5 oz of Candies, nougat, with almonds contain 4.2 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 10.5 times more Manganese, 6.1 times more Phosphorus, more Selenium, 11 times more Sodium and 6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, nougat, with almonds contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, nougat, with almonds contain 3.3 times more Energy, more Saturated Fat, 3.1 times more Carbohydrate, 13.3 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.