Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, no sugar (with sodium saccharin), any flavors versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 9.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:
- 100 g of Candies, nougat, with almonds contain 4.2 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 10.5 times more Manganese, 6.1 times more Phosphorus, more Selenium, 11 times more Sodium and 6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, nougat, with almonds contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain 3.3 times more Energy, more Saturated Fat, 3.1 times more Carbohydrate, 13.3 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.