Nutrient Comparison: Candies, nougat, with almonds VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Candies, nougat, with almonds versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, nougat, with almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Candies, nougat, with almonds have more Vitamin B2, more Vitamin B3 and 30.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.8 times more Vitamin B9 than Candies, nougat, with almonds.
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B9
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, nougat, with almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Candies, nougat, with almonds have 3.6 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, more Sodium and 7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, nougat, with almonds have 3 times more Energy, 104.2 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Sugars per 100 grams.
- 100 grams of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 100 grams.