Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Jams and preserves, no sugar (with sodium saccharin), any flavor

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Jams and preserves, no sugar (with sodium saccharin), any flavor	1%	1%	98%

Macro Nutrients

	Candies, nougat, with almonds	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Energy	62.3% 1805kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	186% 242g	130g per day for Men 19-50 years
Sugars	281% 204g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	30% 11.3g	38g per day for Men 19-50 years
Protein	27% 15g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Jams and preserves, no sugar (with sodium saccharin), any flavor	Recommended Dietary Allowance
Calcium	14.5% 145mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 1 pound of Candies, nougat, with almonds has more Vitamin B2, more Vitamin B3 and 30.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 1.8 times more Vitamin B9 than Candies, nougat, with almonds.
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin B9
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:

• 1 pound of Candies, nougat, with almonds has 3.6 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 6.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, more Sodium and 7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, nougat, with almonds has 3 times more Energy, 104.2 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
• While 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor contains more Omega 3 than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Sugars per one pound.
• 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
• 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
• Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in one pound.