Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Candies, nougat, with almonds have 3 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Candies, nougat, with almonds
3%
4%
93%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Candies, Nougat, With Almonds VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Candies, nougat, with almonds have more Vitamin B2 and 10.2 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Candies, nougat, with almonds have 1.9 times more Copper than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2 times more Iron and 2 times more Selenium than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Iron and Selenium
Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3
Both Candies, nougat, with almonds as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 300 calories.