Comparing Nutrients in 1 pound Jellies, no sugar (with sodium saccharin), any flavors VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Jellies, no sugar (with sodium saccharin), any flavors	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	19% 549kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	23.6% 7.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	322% 419g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	281% 204g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.45% 2.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Jellies, no sugar (with sodium saccharin), any flavors	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.24% 1mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	83.8% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, no sugar (with sodium saccharin), any flavors	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	14% 141mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	8.52% 315g	0.26% 9.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Candies, nougat, with almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Jellies, no sugar (with sodium saccharin), any flavors versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:

• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors has more Vitamin A than Candies, nougat, with almonds.
• While 1 lb of Candies, nougat, with almonds contains 9.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Jellies, no sugar (with sodium saccharin), any flavors vs Candies, nougat, with almonds:

• 1 lb of Candies, nougat, with almonds contains 4.2 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 10.5 times more Manganese, 6.1 times more Phosphorus, more Selenium, 11 times more Sodium and 6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• Both Jellies, no sugar (with sodium saccharin), any flavors and Candies, nougat, with almonds contain similar levels of Calcium and Potassium per one pound.
• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, nougat, with almonds contains 3.3 times more Energy, more Saturated Fat, 3.1 times more Carbohydrate, 13.3 times more Sugars, 1.5 times more Fiber and 6.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
• Both Jellies, no sugar (with sodium saccharin), any flavors as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in one pound.